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Tame the Hormone Beast: A Functional Medicine Guide to Healthy Estrogen Metabolism
Hormone Health Optimization of Estrogen Metabolism, Z4 Regenerative Healthcare, Functional Medicine and Supplements ...more
Hormones
October 21, 2024•8 min read
The Truth About Weight Loss Injections and Your Gut
Navigating the journey of weight loss and blood sugar management can feel like an uphill battle for many. If you’ve tried everything from fad diets to intense workout regimens with little success, or ... ...more
Gut Health ,Weight Loss
August 09, 2024•7 min read
From Plate to Power: Turning Tacos into Turbo Fuel!
Even though it’s Friday as I write this, I’m sure looking forward to Taco Tuesday at the local bar and grill! Until then, let’s talk digestion and how we get energy. Digestion is an intricate, highly ... ...more
Gut Health
August 03, 2024•9 min read
From Stuck to Smooth: Strategies for Overcoming Constipation
When the going gets hard, well, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints seen in healthcare practices. In fact, a lot of peo... ...more
Gut Health
July 15, 2024•10 min read
Reversing Inflamm-aging: Anti-Inflammatory Lifestyle Hacks
Aging is an inevitable process that everyone eventually faces. While we cannot halt the progression of time, we can mitigate its effects on our bodies by reducing inflammation. Research suggests that... ...more
Longevity
July 08, 2024•9 min read
Stop the Headaches Naturally
Headaches are a common condition that most people will experience at some point in their lives. However superficial treatments like non steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or... ...more
Migraines
April 24, 2024•7 min read
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