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Tame the Hormone Beast: A Functional Medicine Guide to Healthy Estrogen Metabolism

Hormone Health Optimization of Estrogen Metabolism, Z4 Regenerative Healthcare, Functional Medicine and Supplements ...more

Hormones

October 21, 20248 min read

Tame the Hormone Beast: A Functional Medicine Guide to Healthy Estrogen Metabolism

The Truth About Weight Loss Injections and Your Gut

Navigating the journey of weight loss and blood sugar management can feel like an uphill battle for many. If you’ve tried everything from fad diets to intense workout regimens with little success, or ... ...more

Gut Health ,Weight Loss

August 09, 20247 min read

The Truth About Weight Loss Injections and Your Gut

From Plate to Power: Turning Tacos into Turbo Fuel!

Even though it’s Friday as I write this, I’m sure looking forward to Taco Tuesday at the local bar and grill! Until then, let’s talk digestion and how we get energy. Digestion is an intricate, highly ... ...more

Gut Health

August 03, 20249 min read

From Plate to Power: Turning Tacos into Turbo Fuel!

From Stuck to Smooth: Strategies for Overcoming Constipation

When the going gets hard, well, we experience constipation. Although it’s not a fun subject, it’s one of the most common gastrointestinal complaints seen in healthcare practices. In fact, a lot of peo... ...more

Gut Health

July 15, 202410 min read

From Stuck to Smooth: Strategies for Overcoming Constipation

Reversing Inflamm-aging: Anti-Inflammatory Lifestyle Hacks

Aging is an inevitable process that everyone eventually faces. While we cannot halt the progression of time, we can mitigate its effects on our bodies by reducing inflammation. Research suggests that... ...more

Longevity

July 08, 20249 min read

Reversing Inflamm-aging: Anti-Inflammatory Lifestyle Hacks

Stop the Headaches Naturally

Headaches are a common condition that most people will experience at some point in their lives. However superficial treatments like non steroidal anti-inflammatory drugs (NSAID), such as Ibuprofen or... ...more

Migraines

April 24, 20247 min read

Stop the Headaches Naturally
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